Why Mind Dojo?
Everybody is so time poor and under pressure that it wears us down and affects our productivity at work, our relationships at home and ultimately our health and well-being.
The good news is that resilience can be built.
Mind Dojo is a powerful methodology that combines the best of western scientific research in neuroscience, psychology and mindbody health along with eastern philosophies and healing practices to cultivate your mental strength.
The Mind Dojo:
Builds resilience and the mental strength to respond proactively to adversity
Teaches simple relaxation and mindfulness exercise to increase your calm
Achieve work/life harmony and achieve optimum happiness
Improves your emotional agility and how to positively deal with constant change
Helps you to be more present in everything that you do
Take ownership of your own health and well-being
Learn to recognize stress triggers and understand the difference between good stress and bad stress and how to effectively manage both
Manage your emotions better to enhance all relationships
Understand how to create a peak performance mindset in all areas of your life