Resilience and Well-Being
Wade takes you to the Mind Dojo to be trained in the latest neuroscience and positive psychology techniques. Fortify yourself against stress and constant change.
There are two ways to gain the masteries that Wade teaches. Firstly the Mind Dojo program, a two day face to face program using the Mind Dojo Workbook. Secondly the Mind Dojo app, portable tips and tools.
Individual Benefits:
Become a present, mindful decision maker.
Recognize and neutralize your stress triggers.
Be a reliable and positive influence when it matters most.
Improve your emotional agility so you don’t feel stuck.
Access your inner calm at will.
Find meaningful happiness at work and play.
Develop healthy thinking habits so you can access a high performance mindset regardless of what’s happening around you.
Adam Boyd,
Executive General Manager,
Wealth and Insurance,
ASB
“Wade was a highlight of our annual team conference. He really lifted the event and gave it more energy. Wade was adept at reading the audience, helping us gain maximum benefit from the day. His presentation, “Mind Dojo: Inspiring high performance” was the top-rated segment of the day. Understanding how to deal with knock backs in your role is very, very useful and Wade combines his background in comedy with his knowledge of human development and business to great effect.”
Mind Dojo
Program for resilience and well-being
Available - online or face to face
Enhance your feeling of control and effectively grow your resilience, your mental strength and your access to your high performance state.
Mind Dojo is a flexible program made up of four modules for teams of up to 12 people (negotiable to 20 people). Mind Dojo is for high performance professionals who want to be proactive not reactive, who want to meet change with confidence and who value being a positive and constructive influence on the people around them.
Mind Dojo is an evidence-based program. The Mind Dojo Resilience Scale uses validated resilience measures published in academic literature to chart your ability to thrive, despite adversity, and adapt positively in the face of stress and trauma. You will use the scale pre and post program as a personal measure of how well you’re doing.
The Mind Dojo app will give you the tools to stay present, to stop stressing NOW, to maintain a healthy psychology and will support you to make better choices for a strong emotional and physical self. You are the decision maker in your life and the Mind Dojo app will give you practical and immediate tools in your pocket. The app brings the modules and tools from the Mind Dojo program to life through your personal device as tips, tools, mindfulness exercises and guided visualizations.
For the price of a cup of coffee download the app now for Android or iOS.
Please see the Mind Dojo Privacy Policy
Organisational Benefits
Resilient People
Give your people the tools to manage curve balls, transition and pressure so that they bend and don't break when it matters. Your organisation will also enjoy the financial benefits of a healthier, more resilient workforce.
Safe Workplace
Become an organisation that doesn't ignore the stress and pressure your people are under, but equips them to deal with what's testing them in a positive way.
Strong Organisation
Immunising your organisation against stress with the Mind Dojo program is an important component of high performance and strengthens the ability of your organisation to thrive and succeed in a fast- paced world.
See what others say about Mind Dojo:
Kate Birch,
Director of Organisational Development,
AUT University
"With just under one hundred AUT managers and staff, Wade kept us on track and entertained with his Mind Dojo presentation. He took us through the six foundations for building resilience and mental strength giving us lots of take-aways for a healthier lifestyle. Feedback from the participants was fantastic; 'best session yet', 'feeling inspired now to start changing my bad habits!’ As always a great session with Wade Jackson."
Anna McNicholl,
Group HR Manager,
Skills
"Hundreds of the Skills team have attended the Mind Dojo resilience workshops at Skills. We are thrilled with the feedback and positive changes that our team have shared with us. Many have said that they use the tips and tools learnt to better handle challenges or frustrations that come up at work and home. We initially decided this training might suit our graduates, but figured no matter what age, everyone could benefit from bouncing forward (not back as the facilitator taught us) from the inevitable stuff that can upset or hold us back in life. Staff from ages 20 to 70 have loved this programme! It’s been life changing learning for many of our team and they are also very grateful we chose to invest in their well-being."
Judith Jamieson,
Chief People Officer,
MediaWorks
"Wade Jackson led a well-being session for our Senior Leadership Team at MediaWorks. Wade got us to experiment with a number of concepts around mindfulness, neuroscience and the psychology behind our well-being. Immensely practical and super fun, we all left with our favourite learning whether it was using a "stop sign" in your head when you were seeing things negatively or practicing deep breathing, plus he shared heaps more practical boosters and tactics to stay calm and present in the whole of our lives. The SLT group loved the experiential approach and learning while having fun. With so much positive feedback after the session it really showed how much leaders value this type of learning. I would highly recommend Wade for leadership development especially around leaders better understanding themselves and others.”